Alright y’all, let’s face it, you probably had three-to-many pieces of pumpkin pie and ate your weight in mashed potatoes and dinner rolls. And it doesn’t even end on Thanksgiving, because your family is still there on the weekend and then there is left overs and your lack of a desire to workout. So you are left feeling like a literal couch sweet potato.
You want to get back on track to what you were doing before the holidays. Here are the rules for my ONE WEEK PLAN to follow to get back into it including rules and recommended recipes: